Learn to relax

Prof. Hartmut Göbel developed the following CDs specifically for the preventive treatment of migraines and other headaches.

The training sessions can be practiced independently using a CD player and headphones.

Progressive muscle relaxation according to Jacobson

the_progressive_muscle relaxationThrough sensitivity to tension for relaxation as therapy. Progressive muscle relaxation is the best-known relaxation method.

Because it is easy to learn, the procedure is preferred by many therapists to create deep relaxation for therapeutic goals.

Numerous scientific studies prove the effectiveness of progressive muscle relaxation

Listening sample:

The current new edition of the CD is available from Neuro Media .

Mental relaxation

the_mental_relaxationRelaxation training to prevent migraines and headaches.

With this newly developed relaxation method, the results of current scientific studies on the development of migraines and headaches are made available for practical use.

Listening sample:

The current new edition of the CD is available from Neuro Media .

Deep relaxation

deep relaxation through active breathingDeep relaxation through active breathing. Stress-free, relaxed and regenerated in 15 minutes.

This new type of relaxation training works by systematically tensing and systematically relaxing the breathing muscles.

Listening sample:

The current new edition of the CD is available from Neuro Media .

Imagination therapy

CD coverVisualization for acute therapy of migraines, tension headaches and back pain. Imagination therapy is the pictorial representation of events in the mind's eye through visualization.

The scenes presented can be used to make direct, active changes in the body.

Listening sample:

The current new edition of the CD is available from Neuro Media .

Progressive muscle relaxation for children

The Ltd. Graduate psychologist Anneke Nielson and the chief physician of the Kiel Pain Clinic Prof. Dr. med. Dipl.-Psych. Hartmut Göbel have developed a new, contemporary version of progressive muscle relaxation for the treatment of children and adolescents. The CD also contains a thought journey for relaxation. This method is favored among classic relaxation training for headaches, especially migraines, as it is the easiest to learn and has also proven to be the most effective. The procedure is based on an active perception of tension and relaxation in the muscles and enables you to actively bring about the deepest possible relaxation in the body, but also in your experience. The CD provides a form of classic relaxation training specifically designed for use by children. The procedure was extensively clinically tested with the participation of children and parents at the Kiel Pain Clinic.

Listening sample:

The leisurely cloud spirit – relaxation journey for children

The current new edition of the CD is available from Neuro Media .