Learn to relax
The following CDs were developed by Prof. Hartmut Göbel specifically for the preventive treatment of migraines and other headaches.
The training exercises can be practiced independently using a CD player and headphones.
Progressive muscle relaxation according to Jacobson
Through sensitivity to tension, relaxation is achieved as a therapy. Progressive muscle relaxation is the best-known relaxation method.
Due to its ease of learning, this method is preferred by many therapists for inducing deep relaxation for therapeutic purposes. Numerous scientific studies confirm the effectiveness of progressive muscle relaxation
Audio sample:
The latest reissue of the CD is available from Neuro Media .
Mental relaxation
Relaxation training for the prevention of migraines and headaches. This newly developed relaxation method makes the results of current scientific research on the causes of migraines and headaches available for practical application.
Audio sample:
The latest reissue of the CD is available from Neuro Media .
Deep relaxation
Deep relaxation through active breathing. Stress-free, relaxed and regenerated in 15 minutes. This innovative relaxation training works through the systematic tensing and relaxing of the respiratory muscles.
Audio sample:
The latest reissue of the CD is available from Neuro Media .
Imagination therapy
Visualization for the acute treatment of migraines, tension headaches, and back pain. Imagery therapy involves vividly imagining events in the mind's eye. The imagined scenes can be used to bring about direct, active changes in the body.
Audio sample:
The latest reissue of the CD is available from Neuro Media .