Learn to relax
Prof. Hartmut Göbel developed the following CDs specifically for the preventive treatment of migraines and other headaches.
The training sessions can be practiced independently using a CD player and headphones.
Progressive muscle relaxation according to Jacobson
Through sensitivity to tension for relaxation as therapy. Progressive muscle relaxation is the best-known relaxation method.
Because it is easy to learn, the procedure is preferred by many therapists to create deep relaxation for therapeutic goals. Numerous scientific studies prove the effectiveness of progressive muscle relaxation
Listening sample:
The current new edition of the CD is available from Neuro Media .
Mental relaxation
Relaxation training to prevent migraines and headaches. With this newly developed relaxation method, the results of current scientific studies on the development of migraines and headaches are made available for practical use.
Listening sample:
The current new edition of the CD is available from Neuro Media .
Deep relaxation
Deep relaxation through active breathing. Stress-free, relaxed and regenerated in 15 minutes. This new type of relaxation training works by systematically tensing and systematically relaxing the breathing muscles.
Listening sample:
The current new edition of the CD is available from Neuro Media .
Imagination therapy
Visualization for acute therapy of migraines, tension headaches and back pain. Imagination therapy is the pictorial representation of events in the mind's eye through visualization. The scenes presented can be used to make direct, active changes in the body.
Listening sample:
The current new edition of the CD is available from Neuro Media .